Sunday, 15 March 2015

Fellsman Training 1 (and Recce)

I had a long walk/run last weekend to recce the last part of The Fellsman from Buckden Pike to the Finish. Since this is a bit I'm likely going to be tackling in the dark I thought it well worth a look.

Wanting to get a bit of climbing in my legs I headed out from Kettlewell up Old Cote Moor Top at a good pace all the way to the trig point before trotting down the bridleway into Buckden.


I felt like I had plenty in the legs going up and I was on the top before I knew it on the longest climb of the day. Not following the same route as the Fellsman as I was using public footpaths.

Along the ridge of Buckden Pike, into the teeth of the freezing wind, running to keep warm instead of putting my windproof top on. Past the war memorial and down through the hags, right through the wall then left at the first cairn towards Top Mere then contouring around to Park Rash.


A short blast up Great Whernside and then the loooong descent along the fence over all kinds of terrain. Some of the peat hag around near the end of the fence can be bypassed by heading SW from the point at which the fence turns SE and then using the walls to funnel you into the corner of the field and towards Capplestone Gate.


From Capplestone Gate, head SE along the wall until the broken wall is reached. Turn S and handrail the wall through the stout metal gate and to the next broken wall. The path south is faint. When presented with a choice of two gates, the one that takes the tracked lane on the left is correct. Then its track and walled track all the way to Yarnbury and victory.

Back along the Dales Way from Grassington to Kettlewell.




28 miles in all. Lovely
https://www.strava.com/activities/265063408

HUMS Trip Report: Winter Climbing, Fort William, Feb 2015

Saturday

Picking up enough fruit, veg, meat and cheese for 10 people for a week left Bernard the Skoda rather full on the long drive up to Fort William. Three boxes of fruit and veg and a cool box full of meat with a couple of chickens thrown in for free by Ian the butcher (went into sandwiches and curry - yum). It's amazing how much food we got through on this trip.

The stop at The Courtyard Dairy cheese shop near Settle was a revelation; this is my new favourite shop! Served by Andy, fromager and affineur extrodinaire whose opening sales gambit of "Try this unpasturised Brie, it's really good" worked very well.


Louise purchasing for a small cheeseboard

Without wanting to sound like a famous sketch, we bought Caerphilly, Cheddar, Red Leicester, Brie, Lanark Blue, cider washed goats cheese, Wensleydale - most of them made with unpasturised cheese and all of them excellent. I could still taste the cheddar sample by the time we pulled in to Tebay for the obligatory pie.

On the M6 a rapidly approaching green Skoda with badly adjusted headlights heralded the approach of Ben and Puppy and the start of an informal convoy that lasted all the way up through Scotland, dicing with death and BMWs on the M8, to the cottage.


We quickly got settled in, rattled off a very satisfactory Shepherds Pie and veg for tea and made plans for an early start and a go at Ledge Route (II) on Ben Nevis the next day.

Sunday

Didn't sleep well, so the 5am alarm wasn't particularly welcome. Walking up by the Allt A' Mhuilinn to the CIC hut I felt snotty and tired like I was fighting off a virus, not a great start to the trip. Alex and Puppy bossed it to the hut with the rest of us arriving shortly after.


Views from the CIC Hut

We geared up and headed up past the Curtain (looking fat) to Number 5 gully with the large trail of footprints pointing the way to a large snow ledge and the start of Ledge Route (II) ****. Climbing as three teams of two, Jake and I moved together efficiently throughout, taking in a short ice step for added interest. The snow conditions (firm, well stepped out) made for more like Grade I than II going, but the upper ridge was a bit narrower with nice views. Under the conditions, I'd have given it I/II and ** but that's winter climbing for you, highly conditions dependent.

Draw me like one of your French Puppies...


L: Jake pre hot aches just before the exit ridge (NEB and TR in the background)
R: Puppy making hard work of descending Number 4 Gully - not enough Swiss Roll consumed

Ben on Ledge Route

The narrow exit ridge and slopes to the summit of Carn Dearg were very windy with large gusts necessitating a drop to the floor to avoid getting blown over. Jake and I sheltered to let the others catch up before we made our way up to the summit, the cold giving Jake epic hot aches. After a short discussion we decided to forgo the summit given the high winds and just drop back down number 4 gully instead. A quick ab from a snow bollard over the steeper exit slope led to a spot of front pointing down the gully before the angle slackened enough to walk down.



Bollard and down we go!

Puppy was having a bit of a bonk so I waited behind for him whilst everyone else went to the CIC for a bite and to de-gear.

Above: Looking back up the north face of Ben Nevis with (L-R) Alex, Puppy, Jake, Ben, Vix.
Below: Bonk!


A steady walk off followed, chat to an older chap who had stayed at the CIC hut for a few nights and we were back at the car before we knew it and in the daylight too (novel for me!). Back to the cottage for tea and medals and the alluring smell of stew that Lorna had made.

Meanwhile, Chelle and Louise were slogging up to the summit of Ben Nevis in high winds, making good progress whilst other less prepared teams were turning back. Impressively under the conditions, they made it to the summit before dropping back down the zig zags in what was a good day out for them.


Michelle and Louise at the summit shelter of Ben Nevis throwing in the shapes

A large batch of dumplings were made for the stew, Scrabble was played, cheese was eaten and whisky was drunk. The avalanche forecast was a bit meh for the day after so we made a plan to go for Aonach Mor west face for the next day.

Monday

A late start today, catching the 0930 gondola up the Nevis range and walking around the shoulder of the mountiain to slog up by the Allt Daim to the foot of the west face of Aonach Mor. Our targets were Golden Oldy (me/Ben) and Western Rib (Alex/Puppy).


It was 1230 by the time we were fully geared up and starting up the foot of the route. However, locating the correct route in the cloud proved tricky: we ended up on Temperance Rib instead of Golden Oldy after mistaking Downhill Gully for the smaller gully next to Golden Oldy. Alex and Puppy ended up on Daim Buttress after going wrong as well.

Our route had some fun icy steps, some so-so fun mixed steps at solid grade II, but eventually petered out into snow slope rather too quickly - certainly not four star mountaineering terrain. The opinion of two other people we met on route was that this definitely wasn't Golden Oldy and we accepted defeat when the chaps we met at the top claimed to have climbed our intended route. Checking the definitive it looks like we climbed Temperance Rib (II) instead. Still, we got out and moved together well and efficiently so we weren't too sad about that. We bagged a gondola back down and whistled up a lift from the cottage and got on with the task of worrying about the other two guys!

Alex and Puppy had a much longer fight on their hands, topping out late and walking back down to the car. Alex had this to say
"Intended to climb Western Ridge but think we did this instead. Pitched the bottom section before the ridge eased off. Plenty of okay-ish ice at the bottom, tuft was good enough too, went off right at the steep grove and climbed up tuft blobs up a slab, before getting onto the ridge and much easier terrain. Walk of shame back to the car..."
Vicky and Lorna walked up a Munro.


A vast amount of delicious curry - vegetable and coconut from Vix plus some dhal and some chicken and lentil from Chelle - went down very well and a universal rest day / line in was declared for tomorrow.


Tuesday

Easy walk with Louise up Glen Nevis to Steall Falls.



We crossed the wibbly wobbly wire bridge to get to the hut and to stand underneath the falls.

Ben and Jake made an attempt to reach the summits of Am Bodach and Sgurr an Iubhair but were beaten back from the heavily corniced ridge by high winds and poor visibility. Alex, Puppy and Michelle went to investigate the finest tea rooms and shops that Fort William had to offer as well as taking in Neptune's Staircase on the Caledonian Canal and a playground...



Lorna managed to get groin strain after a walk with Vicky.

Sausages and roasted vegetables for tea.

Forecast was mixed for the day after, as was the pizza of death so another rest day for some.


Wednesday

Vicky ad I went for a long run from Kinlochleven to Fort William on the West Highland Way. Light drizzle all the way but great running conditions.




Jake took a long walk up Glen Nevis, Ben started drinking whisky by 9:23am. We were also joined by Nick after his Glencoe adventures.

Some spectacular slow cooker spag bog and garlic bread for tea.


Thursday

Slightly shaky weather forecast again so we'd booked into the Ice Factor for some indoor ice climbing. Slight booking mess up was compensated for by free gear hire. Everyone but Alex was keen to have a go and enjoyed themselves.

 

 


Nice to try out a pair of DMM Apex axes as well as the usual ice tool swapping that goes on. Jake and Ben's Singing Rock Bandits were also very nice to climb with.

Off to the Clachaig for a couple of pints, some chips and few rounds of shithead.

Pasta bake for tea. Plans for the next day. Lochaber and Glencoe pizzas were bad. Opted for the long drive to the Cairngorms and Sneachda.

Early to bed means...


Friday

...early to rise, makes a man tired and not particularly keen for a big breakfast. That's how it goes right?

We set off on the long drive to Aviemore through some initial snow flurries where I was grateful for Bernard's winter tires. We were at the ski park before too long and it was nice to get out and stretch our legs on the steady walk in to Stob Coire an t-Sneachda.


Sneachda walk in

Nick and I paired up and headed straight onto the Runnel (II ***). We moved together pretty much throughout on the pleasant grade I/II snow slope with a nice rightward finish through the II icy chimney followed by a a soft scarp slope. Relief when my axes thunked into the solid neve on the top.


Above: Nick on the bottom part of the Runnel
Below: Nick's top out dance after his first proper winter route


As time was early, we decided to nip back down the Goat Track to have a look at Red Gully but a team were just starting on it so we decided on Goat Track Gully (II) instead. A mix of snow, ice and mixed steps, short but interesting and a second route of the day.

We mooched back along the top, collecting Vix and Puppy who had just finished their II route with big smiles all round.

Puppy leading an icy step

Down to the cafe for cake and tea and to meet up with Louise, Michelle and Lorna who had been doing some winter skills in the coire basin like bucket seats, snow bollards, self arrest and the like.




Alex, Ben and Jake headed out to Invernookie (III,4 ***) and it sounded like everyone had fun, even Jake after getting his foot stuck. Alex's report on the UKC logbook reads:
"Hard turf, slightly lean on snow, but mixed moves were fine. Almost forgot about the traverse section (exciting moves), top pitch felt easy in comparison."





All in all a successful day and well worth the drive over to Aviemore to get some more routes done. The flexibility of being in Fort William was most useful.

We were back at the hut for teatime and the lovely smells of slow cooker chilli were most welcome. We polished off the last of the cheese, drank more whisky and then collapsed into bed.

Mission accomplished.


Saturday

A quick pack, tidy up of the cottage and we were off on the long drive back south.


Awards

  • Spirit of Jonny award goes to team Jennings/Marsh for general faffing and screwgate carrying. Second place Ben for drinking lots of drink.
  • Biggest Fail goes to Ben for breaking his slow cooker whilst making dhal
  • Nom of the week goes to Vix and Michelle's curry efforts.
  • Scrabble champion - Michelle
  • Biggest Shithead - Puppy (3)


Quotes

"I can't cook tea" - Puppy, referring to the drink

"Sometimes you just wind people up!" - Alex to Ben

"Vicky gave me groin strain" - Lorna

Wednesday, 4 March 2015

Spine Race Winner's Blog

I've just been reading Pavel Paloncy's fascinating account of his time in this year's Spine Race - 268 miles over the length of the Pennine Way, in one push, in winter. The endurance of the Spine racers is incredible, I'd love to be that good!

Sunday, 8 February 2015

Family uke session

The Boy has picked up the ukulele for the first time this weekend and has picked it up annoyingly quickly. I spent ages learning those chords and he's remembered them straight away. Little git. At least my fingers are long enough to reach the top string. Very proud of the way he's picking it up so quickly. He's even written a short song about Minecraft to the tune of "King Of The Road".

The parents came round today and Dad brought his uke too. Whilst I was busy in the engine room aka the kitchen, they were both having a bit of a music lesson. A very passable "Wanna Be Like You" from the Jungle Book was being knocked out.


Once I'd fed and watered the clan Dad and I got time to play together. Keeping up with him is the hard bit especially on songs I haven't played before. I find myself listening to what he's playing and not what I'm playing!


We need to get Ben sorted out with a little uke and then we can have a 3 generation jam. Bosh.

Friday, 6 February 2015

Marmot Dark Mountains - Kit List

This post turned out to be longer than expected so I split it off. Getting your kit right for an event like this can make or break your chances and with Shane Ohly's words about "running warm" ringing in my ears and my experience of night nav being one of moving steadily not quickly I decided to pack some warm stuff.

Being a bit of a massive gear geek, I present a short list of the gear packed along with some comments and how useful it was.

I was thankful for the good weather that meant we didn't need all of the gear. If I was putting all my layers and gloves on then the weather would have been really bad!


Kit List
  • Team mate: 0.5 of Team Spinach = Emma
  • Haglofs Gram 25 rucksack for lugging with the shoulder-attached water bottle holder. Great pack, lightweight, stable when running, comfy and pockets where you need them. Shoulder bottle pouch useful, elastic tag needs a bigger tag for pulling on to secure bottle. Suits my long back nicely.

Shelter/Emergency
None of which was used thankfully
  • PHD sleeping bag, custom length, 5°C "comfort" - light, warm, cheap, great quality
  • Alpkit Airlok Xtra 8 litre drybag for the above sleeping bag
  • Terra Nova 2 person bothy bag
  • SOL emergency bivvy bag - 100% tested on organic Eleanors
  • A borrowed lightweight 2 person tent
  • A bit of OMM foam pad for a sleeping mat
  • First aid kit, knife, Petzl eLite emergency torch
  • Old style Primus ETA express gas stove, pan and burner only (no lid or windshield), tin foil lid and windshield, 100ml gas
  • Orikaso lightweight fold flat cup
  • 4 sachets of instant hot chocolate drink for emergencies

Clothing

  • Rab MeCo boxers - no chafing pls
  • Ronhill winter running tights - I suffer from a medium waist but large thighs so unless I tie the waist cord on these they work their way down. Mmmm, nice. My legs ran cool but was balanced by the amount of warmth I had on top (see below).
  • Buffalo Mountain Shirt with Expedition hood fitted, worn next to skin. This is one of my favourite items of clothing in my wardrobe that just seems to keep you warm and dry in all manner of conditions. The Needlesports website has a great explanation of how the system works. The hood makes for a good scarf when the neck is fastened up tightly and is very warm when you batten down the hatches. Fantastic top office pocket for snacks, maps, notes, camera, gloves but makes you look like you have massive man boobs! Downsides are annoying hood velcro tabs and face flap. Most of the way round in the valleys I was running a bit too hot with vents down and no hat on.
  • Rab MeCo 120 weight long sleeve base layer - spare in pack, not used
  • Montane Prism jacket - spare warm layer for on top of Buffalo shirt - not used
  • Montane Minimus waterproof jacket - light yet suprisingly waterproof! Not used.
  • Montane Minimus waterproof trousers - warm and effective when paired up with the Ronhill tights. Nice tight fit around the calves. Not used but would have been the first extra item of clothing on.
  • Decathlon thick liner socks. Comfy.
  • Sealskinz mid weight waterproof socks. AMAZING. We forded several streams/rivers and I would not have been able to continue the event with wet, cold feet. Feet slightly damp at the end, probably from water coming over the tops!
  • Inov-8 Roclite 295 trail/fell shoes. The 2013 model that have served me well for ages. Wide toe box for my fat feet, decent grips, very comfy and light. Low strength uppers led to two identical lace loops blowing on the descent to CP5. My previous pair did exactly the same on the Haworth Hobble a couple of years ago. Inov-8 have changed the lace loop design on newer models so I look forward to testing these out. The last pair did 600 miles so I'm not too sad about that.
  • Two Inov-8 Wrags - buff equivalents. One used as a hat when on the tops. Other kept in reserve in rucksack.
  • Mountain Equipment beanie hat - not used, left in rucksack.
  • Sealskinz windproof gloves - used occasionally on the tops, otherwise I was using my hands to dump heat from my body
  • Mountain Equipment Guide gloves, warm and waterproof with a pile lining. My normal winter climbing gloves. Not used.
  • Bolle clear ski goggles, essential for walking into a strong head wind with snow/rain/hail and still being able to navigate. Used several times in Scottish winter conditions. Not used.

Lights

It's dark, you may need these.
  • Princeton Tec Apex headtorch, two sets of Eneloop rechargeable batteries. 4 x AA battery powered light with enough clout for fell running downhill and wide beam/low light options for walking and map reading. A versatile torch that provided enough light for walking/navigation on its lowest setting.
  • Spare torch, random eBay "2000 lumen lies" focusable LED torch. 18650 lithium batteries kindly loaned by Mark the Machine. Used once on top of The Calf in highly focused mode when looking for the checkpoint.

Food / Drink
Whatever you take on a night event has to be easily edible even when feeling like you are about to throw up. Selection is a very personal thing and only comes with experience. I normally take Lyle's golden syrup cake with me but decided to experiment.


  • 750ml random brand squeezy bottle, refilled at streams. I went through two and a half bottles which means I kept on top of my hydration. Food seemed to take effect quickly which backs this up.
  • Nuun tablets, grape flavour, half a tab per bottle. Yum.
  • Big bag of jelly babies in rucksack waist belt pocket. Mostly gone!
  • Six slices of home made pizza, pepperoni, mushroom, pepper - stomachable even when nauseated. I ate three on the way round, should have eaten at least one/two more but needed more cheese. These were a very good choice, maybe mini calzones next time for easier eating?
  • Fig rolls - normally a favourite but the co-op ones were very dry and hard work. Try a different brand next time?
  • "Pitch" brand chocolate brioche - tasty and easy to shove down your neck. Would use again.

Navigation
  • Casio digital watch. We did some rudimentary timing but pacing and using catching features allowed us to move faster. Mostly used for figuring out our predicted finish time.
  • Recta compass. I would like a compass with a stronger needle as I felt the settling time was too long on this one. Maybe an orienteering type compass with a fat needle would be good?
  • Home made 1:40k romer and pacing/timing cards, laminated. Was slightly annoyed to find that the map scale wasn't 1:40k as advertised but 1:30k instead so had to make some romer marks on the back of the compass with the crayons.
  • Waterproof notebook for course log. Not used.
  • Blue and red Sharpie chinagraph pencils, only made occasional notes on the map
  • Sony smartphone running Strava logging the route - sealed in a plastic bag and shoved in the bottom of the pack. No cheating! In flight mode my Z3 compact Strava'd the entire 10 hour run and had only used 25% of the battery. This will be good for longer events like the Fellsman.




Tales from the morning commute # 2

Large bright moon, pink sky and -3°C along the canal this morning with the ducks forced into using the one clear channel of water through the ice, probably icebreaker-ed by a swan. Two deer, startled by the approach of an odd looking blue thing with lights on run off up the hill on the other side of the canal. A disgruntled heron forced off his towpath perch skims the canal surface, quite pterodactyl like. An oddly abandoned cheap bicycle leant against a hedge, rust spots on the chrome steel handlebar, no owner in sight. The sheepdog at the farm coming charging out of the barn for a fuss and to make sure I don't steal any sheep (don't worry, they won't fit in my rucksack).

Besides, judging by the below photo, I think the sheep is frozen in place...


I've defrosted my mustache with a cup of tea, normal service resumed.